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Always Forward Nutrition
AFN Weekly Membership
AFN Weekly Membership
Regular price
£89.00 GBP
Regular price
Sale price
£89.00 GBP
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AFN Weekly Membership
10 chef-made, high-protein meals delivered fresh every Sunday. Designed for serious athletes and gym-goers who want results, not bland “bro food.”
What You Get
- 10 meals each week (2 × 5 dishes)
- 40–60g protein per meal
- Menus rotate weekly, with favourites repeated monthly
- Free delivery across South Down
Fresh & Local
- Cooked, packed, and delivered on the same day
- Locally sourced ingredients, no additives
- Stays fresh in the fridge for 5–7 days
Delivery
Sunday evening delivery with a 30-minute time slot sent in advance. If you’re not home, we’ll arrange an alternative directly with you.
Founder’s Promise
“With 20+ years as a chef, I guarantee quality, detail, and flavour. Nothing leaves my kitchen unless I’d proudly eat it myself.”
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THIS WEEKS DISHES
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Pulled Pork In Gochujang & Garlic Glaze, Jasmine Quinoa Rice, Kimchi & Napa Cabbage Slaw, Fermented Chilli & Miso Crumb
655 kcal / 55g protein / 54g carbs / 16g fat
- Kimchi → probiotics (gut health, digestion)
- Chili + miso → polyphenols + postbiotics (anti-inflammatory, immunity)
- Pork → iron + B vitamins (energy, recovery)
- Quinoa → folate + fibre (endurance, gut health)
- Cabbage + carrot → vitamin A & K (eye health, bone strength)
Ironclad Beef Ragù Smoked paprika beef ragù over roasted sweet potato with grilled peppers + green beans, Charred chili–pumpkin seed crumb.
635 kcal / 54g protein / 58g carbs / 13g fat
- Beef & Pumpkin Seeds → 8 mg Zinc (Immunity + healing)
- Sweet Potato + Peppers →(Vision + immune support)
- Pumpkin Seeds & Beans → 80 mg Magnesium ( Energy metabolism + muscle function)
- Peppers + Beans →50 mg Vitamin C (Antioxidant + recovery)
Massaman Chicken Fuel Chicken Breast Simmered in Massaman Curry with Potato & Carrot, served with Jasmine Rice, Fresh Coriander, Toasted Coconut & Nigella Seeds
640 kcal / 50g protein / 55g carbs / 14g fat
- Chicken → 45 µg Selenium Antioxidant (defence & thyroid health)
- Carrots, Potatoes & Coconut Milk → 5000 µg Beta-carotene + 800 mg Potassium (Eye health, immunity, Electrolyte balance & muscle contraction)
- Nigella Seeds & Coconut → 1.5 mg Manganese (Bone health & metabolism)
Pesto Salmon & Orzo VerdeSalmon roasted with basil–parsley pesto, with orzo, spinach, roasted cherry tomatoes + butternut squash cubes. Parmesan & Pumpkin Seed Crumb
640 kcal / 50g protein / 55g carbs / 15g fat
- Salmon → 2.5 g Omega-3 12 µg Vitamin D (Anti-inflammatory & brain health, Immunity & calcium absorption)
- Pumpkin Seeds → 3 mg Vitamin E (Antioxidant & cell protection)
- Spinach & Tomatoes → 40 mg Vitamin (C Recovery & immune function)
AFN Power Mac Grilled chicken glazed in miso and hot honey, over high-protein mac & cheese with tenderstem broccoli with a Black garlic–miso crumb.
650 kcal / 58g protein / 50g carbs / 11g fat
- Chicken & Nutritional Yeast → 2.5 µg Vitamin B12 (Energy & metabolism)
- Broccoli → 90 µg Vitamin K (Bone strength & blood health)
- Black Garlic →30 mg Polyphenols (Antioxidant & inflammation support)
- Cheddar & Skimmed Milk →250 mg Calcium (Muscle function & bone density)