High Protein, Gourmet Meals.

Each dish delivers between 40–60g of protein, created by a chef with flavour and balance in mind. Gourmet taste meets serious performance — food designed to fuel training and recovery.

Unmatched Freshness.

Every meal is prepared from raw ingredients, cooked in small batches, packed by hand, and delivered chilled on the same day. No shortcuts, no factory food — just fresh consistency.

Macros AND Micros Covered.

Every recipe is designed with more than just protein in mind. Balanced carbs, healthy fats, and micronutrients are considered in every dish, so you get complete nutrition with gourmet flavour.

Weekly Delivery.

Your meals are delivered chilled every Sunday evening across South Down. One drop, once a week — no stress, no extra planning, just consistent fuel ready for the days ahead.

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THIS WEEKS MENU

The AFN Weekly Membership

For Just £89

Each week includes 10 meals.

Five variations. Two of each.

Prepped, cooked, packed, and delivered to your door.

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Why It Works

We remove the two biggest obstacles to staying consistent:

TIME...

you don’t have to plan, shop, cook, or clean.

NUTRITION...

every meal is chef-made, balanced, and packed with 40–60g protein.

That way, you can train hard, recover properly, and still eat like an athlete without the hassle.

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James Hunter, Professional Chef & AFN Founder

“AFN is built on the same principles I’ve lived by in kitchens for 30 years: flavour, consistency, and integrity. Each week’s meals are made in-house, using fresh local ingredients. Production is capped to protect quality, and every batch is cooked, packed, and delivered the same day. It’s performance nutrition, executed with the standards of a professional kitchen.”

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FAQs

What makes AFN different from other meal prep services?

We hold ourselves to one standard: the highest possible quality across nutrition, taste, ingredients, presentation, and service. Every detail — from chef-level cooking to free delivery — is built around that.

What exactly do I get when I join?

Each week you’ll receive 10 meals: 2 portions of 5 different dishes. Delivery is free every Sunday evening. Menus change weekly, with two proven favourites repeated each month.

Who are AFN meals for?

They’re designed for serious athletes and gym-goers who want larger portions, high protein, and premium ingredients. They’re not for people chasing the cheapest option or who see food as “just fuel.”

How are the meals designed?

Every dish delivers 40–60g protein, balanced carbs and fats, and is portioned with precision. With 20+ years of chef experience, flavour is never an afterthought.

How fresh are the meals and how long do they last?

Meals are cooked, packed, and delivered on the same day. They stay fresh in the fridge for 5–7 days.

When and where do you deliver?

We deliver across South Down every Sunday evening. You’ll get a 30-minute time slot a few hours ahead, and we’ll confirm directly with you to make sure it works.

Where do you source your ingredients?

Locally, wherever possible. Everything is fresh and made from scratch — no frozen shortcuts, no additives.

Is payment recurring?

No — it’s a one-time weekly payment, not an automatic subscription